Using Calorie Density To Lose (Or Gain) Weight - How To Hard Reset AOC Breeze Tablet

Using Calorie Density To Lose (Or Gain) Weight




Hey guys! This is Heather from HealthyEatingStartsHere.com.
So I wanted just to take a quick moment today
and talk to you about calorie density and
how it relates to weight loss.
It’s one of the important things to consider
when you are looking at your diet plan and
what it is, is basically the volume of food
related to how many calories are in that specific
volume.
So for example if you look at nut and seeds,
they have a lot of calories in a very small
package so they would be what we call calorie
dense then if you look at vegetables let’s
say zucchini it has very few calories but
it’s pack with water and fiber so for the
same volume of zucchini, you’re getting
a lot less calorie than you do with the nuts
or seeds.
So if you take that into your diet what you
can do is if you want to reduce the calorie
density of your diet, you just eat more vegetables
and fruits are pretty good too, they have
more sugars than vegetables so they’re usually
few more calories for the same volume but
they still have lot of water and fiber so
they are great.
And so you wanna look at increasing the portion
size of your vegetables and decreasing the

portion size of calorie dense food if you
want to lose weight. If you actually want
to gain weight which I know some of you do
want to do then you do the opposite.
You try to get more calorie dense foods like
grains, beans, nut seed, avocados, stuff like
that and leave the amount of vegetable the
same if you can. What you can do is blend
them up so that they’re a little bit less
dense if you break down that fiber and they
don’t take up much space in your stomach.
Now if you need some help on how to incorporate
different portion sizes of the veggies and
the grains and the beans and the walnut. If
you haven’t already seen this I put up together
a 7 day meal plan that shows you exactly how
to plan your portion sizes and get a right
amount of vegetables and then the right amount
of calories.
So there are four different calorie level,
1200, 1500, 1800 and 2100 and I don’t want
to sound too salesly but I just wanted to
make sure that you guys knew that it was there,
it’s on my website at HealthyEatingStartsHere.com/challenge.
If you want to learn more about healthy eating
this is definitely the way to do it. I have
a meal plan there that show exactly how to
do things in one week and then there’s a
guide book that tells you how to take it on
into your own life for the long term coz that’s
really what it’s all about its making these
habit stick for the long term.
So I hope you guys enjoyed that and let me
know your thoughts on calorie density by leaving
a comment below and that’s it.



How To Hard Reset AOC Breeze Tablet




Welcome to a text Femitech video tutorial.
For today episode i will be showing you how
to hard reset the AOC MWO712 Breeze Tablet.
The first thing that you want to do is . Locate
the power button which is here and the volume
up button which is this one at
the top their. After locating both buttons
going to hold down the volume up button then
the power button. Hold them for about 5 seconds.
After holding down those buttons for 5 seconds
you will now see the Android logo coming up.
The next thing to do is to press the power
button for two seconds then press volume up
button. Scroll down to wipe data/factory reset.
use volume down button to take you there.
Then use the power button
to select it. Then scroll down to delete all
user data.now that we are here the next thing
is to click enter by using the power button.
Here we have the process going on. Wiping
data formatting data. It is now resetting
it. Data wipe complete.What the tablet is
asking now is to reboot system now. to select
it press power button. This tablet is now
rebooting. it is the breeze tablet.it should
be up and running now. The reason why i am
factory resetting this tablet is because a
customer had use the wrong pattern too man
times. Just waiting on it
to boot up. Right so here we go tablet seems
to be coming up. Apps are working. That is

just showing you that its up and running.
Once again thanks for viewing my video. Hope
that this video help all those persons out
there who have tablets. You can also visit
my web site which is www.femitech.net